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You might be battling with pain or substance use, please reach out for help.

It's perfectly normal to feel hopeless when facing these difficulties. You don't have to navigate this on your own. There are people who care ready to lend a hand.

• Reach out to a trusted family member
• Look into group therapy
• Find treatment options tailored to your needs

Remember, help is available. Don't hesitate and find hope for a brighter future.

SAMHSA Support Line: 1-800-662-HELP

If you or someone you know is facing mental health or substance use challenges, please know that help is available. The National Helpline offers confidential assistance 24/7. Call it at 1-800-662-ASSIST to connect with a trained professional. They can provide information about local options.

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When you're feeling overwhelmed or just need someone to talk with, Crisis Text Line is here for you. Text HOME to this number and connect with a trained crisis counselor 24/7. They're there to listen whatever you're going through, offering a safe space in your darkest moments. Remember, you're not alone. Crisis Text Line is a free resource available to everyone who needs it.

Remember there are safe and legal ways to handle your health issues.

Prioritize your well-being and find help from licensed professionals.